Showing posts with the label Vitamin C

What Is Vitamin C And How Can It Help You?

Vitamin C is an essential vitamin that is essential for healthy skin and a strong immune system. Vitamin C also includes powerful antioxidants, which help to prevent free radical damage to your body. In this article, discover the facts and potential benefits of taking Vitamin C every day! Vitamin C is a water-soluble liquid antioxidant that can be found in citrus fruits such as oranges and lemons. This vitamin plays an important role in the body by fighting off free radicals and reducing infection as well as boosting your immune system. Read on to find out what other benefits it might have for you! What is Vitamin C? Vitamin C is a water soluble vitamin and is essential for human health. It helps the body absorb iron and other minerals, promotes collagen production, and supports the immune system. The best sources of vitamin C are fresh fruits and vegetables, especially citrus fruits, leafy green vegetables, and juices. Good dietary sources of Vitamin C also include fortified cereal,