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The Best Foods for Your Immune System

  The Best Foods for Your Immune System Are you looking to strengthen your immune system? If so, you should be eating certain foods like: broccoli, spinach, and cauliflower. However, if you're trying to fight off a cold or the flu, you might want to avoid those foods as they can cause an outbreak. So which foods do we recommend? Find out in this article! Our immune systems are one of the most important and complex parts of our bodies.  One way to keep them strong and functioning well is by eating healthy foods. However, what foods we should be focusing on depends on our age, our lifestyle, and our health status. This blog post breaks down the benefits of every type of food in order to help you determine which ones you should be putting in your fridge! A blog post on a "top ten" list of foods that you should be eating to boost your immune system. The Best Foods for Your Immune System The immune system is one of the most important parts of your body. The best way to keep it